Multiple macro adjustments and notes included on how and when to adjust macros. Calorie cycling for more flexibility with tracking for busy days and eventsĬustom Macros Assessment with Multiple Adjustments and Meal Planner Guide: $150 Learn the easiest way to set your meals so you can eat your favourite foods and still see results. Your macro ratio is the percentage of each macronutrient you should be eating based on calories.The three options: Custom Macro Assessment Only: $99 Tracking macros is a bit different than calorie counting because you are paying more attention to the quality of your food, but if you are overwhelmed by all three macros I recommend tracking protein and calories and adding in carbs and fats when you feel comfortable. Please note all assessments will be customs and the photos below are all examples. Prior to receiving your assessment, I will ask you to fill out a detailed questionnaire where I can gather the necessary information to put together a plan for you. The three different options are explained below and can be purchased here. Step 4: Heat half the olive oil in a medium-large frying pan or skillet over a medium heat and then add the chicken. Then, sprinkle this over your chicken breast. Step 3: In a small bowl, mix the garlic powder, paprika, a little salt and pepper. Build a customizable vegan meal plan in seconds. On Sunday, I will be offering a limited amount of one-time macro assessments! I have been working on this for a long time knowing that just a set of macro numbers will not be enough guidance for most, however, I know there are different levels of experience when it comes to tracking macros so I wanted to create three offers that would be suitable for everyone. Step 1: First of all, preheat your oven to 400 F (200 C) Step 2: Finely chop your garlic.
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